Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a hearty yet balanced breakfast featuring fluffy scrambled eggs paired with savory turkey sausage, perfectly sautéed spinach, a side of whole grain toast, and creamy avocado slices. This dish delivers vibrant flavors and textures to power your morning, blending protein, healthy fats, and fiber-rich carbohydrates into one delicious plate.

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NUTRITION

633kcal
Protein
35.4g
Fat
48.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tbsp Olive Oil

1 slice Whole Grain Toast

1/2 Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey sausage (sliced if preferred) to the skillet and cook for 3-4 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet and gently stir, cooking until the eggs are softly scrambled. Remove from heat before they are fully set to keep them creamy.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scrambled eggs with sausage and spinach alongside the toast and top with avocado slices.

  • 8

    Serve immediately and enjoy your well-balanced, protein-rich breakfast.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Start your day with a hearty yet balanced breakfast featuring fluffy scrambled eggs paired with savory turkey sausage, perfectly sautéed spinach, a side of whole grain toast, and creamy avocado slices. This dish delivers vibrant flavors and textures to power your morning, blending protein, healthy fats, and fiber-rich carbohydrates into one delicious plate.

NUTRITION

633kcal
Protein
35.4g
Fat
48.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Turkey Sausage Link

1 cup Fresh Spinach

1 tbsp Olive Oil

1 slice Whole Grain Toast

1/2 Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey sausage (sliced if preferred) to the skillet and cook for 3-4 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet and gently stir, cooking until the eggs are softly scrambled. Remove from heat before they are fully set to keep them creamy.

  • 6

    Toast the whole grain bread slice until golden.

  • 7

    Plate the scrambled eggs with sausage and spinach alongside the toast and top with avocado slices.

  • 8

    Serve immediately and enjoy your well-balanced, protein-rich breakfast.