Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A touch of olive oil adds richness and depth, making this dish a nutritious and flavorful option perfect for your midday meal.

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NUTRITION

615kcal
Protein
44.8g
Fat
27g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup roasted Broccoli

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with half of the olive oil and season with salt and black pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until the edges become crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy a balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A touch of olive oil adds richness and depth, making this dish a nutritious and flavorful option perfect for your midday meal.

NUTRITION

615kcal
Protein
44.8g
Fat
27g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup roasted Broccoli

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Brush the chicken breast lightly with half of the olive oil and season with salt and black pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until the edges become crispy and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once ready.

  • 6

    Plate the sliced grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy a balanced and nutritious lunch!