Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a nutrient-dense plate featuring a perfectly seared salmon fillet paired with fluffy brown rice and tender steamed asparagus. This dish blends hearty flavors with a light citrusy finish, making it a delightful and balanced meal for your dinner routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

675kcal
Protein
42.2g
Fat
34.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

8 Spears Asparagus

1.5 tbsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the brown rice according to package instructions until fully cooked and fluffy.

  • 2

    While the rice cooks, preheat a skillet over medium-high heat and add 1.5 tablespoons of olive oil.

  • 3

    Season the salmon fillet with salt and pepper on both sides. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the interior is just opaque.

  • 4

    Simultaneously, steam the asparagus spears until they are bright green and tender, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared salmon and steamed asparagus for a burst of brightness.

  • 6

    Plate the dish with a serving of brown rice, place the salmon on top or to the side, and arrange the asparagus alongside. Serve warm.

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a nutrient-dense plate featuring a perfectly seared salmon fillet paired with fluffy brown rice and tender steamed asparagus. This dish blends hearty flavors with a light citrusy finish, making it a delightful and balanced meal for your dinner routine.

NUTRITION

675kcal
Protein
42.2g
Fat
34.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

8 Spears Asparagus

1.5 tbsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the brown rice according to package instructions until fully cooked and fluffy.

  • 2

    While the rice cooks, preheat a skillet over medium-high heat and add 1.5 tablespoons of olive oil.

  • 3

    Season the salmon fillet with salt and pepper on both sides. Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the interior is just opaque.

  • 4

    Simultaneously, steam the asparagus spears until they are bright green and tender, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the seared salmon and steamed asparagus for a burst of brightness.

  • 6

    Plate the dish with a serving of brown rice, place the salmon on top or to the side, and arrange the asparagus alongside. Serve warm.