Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Soup with Chicken

Enjoy a vibrant bowl of Fresh Tomato Basil Soup, enhanced with tender chicken breast pieces for a satisfying protein boost. This comforting yet bright soup features ripe tomatoes, aromatic garlic and onions, and fresh basil, all simmered in a light broth with a drizzle of olive oil for a silky finish. Perfect as a hearty starter or a light dinner.

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NUTRITION

471kcal
Protein
43.4g
Fat
19.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 medium Tomatoes (600g)

1/2 cup chopped Fresh Basil

4 oz Chicken Breast, cooked and diced

1 small Yellow Onion, chopped

2 Garlic Cloves, minced

1 tbsp Extra Virgin Olive Oil

2 cups Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent and aromatic.

  • 3

    Chop the tomatoes into chunks and add them to the pot. Sauté for a few minutes to blend the flavors.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10-15 minutes until the tomatoes soften.

  • 5

    Using an immersion blender, blend the soup to a smooth consistency, leaving a few chunks for texture if desired.

  • 6

    Stir in the chopped fresh basil and season with salt and pepper. Adjust seasoning to taste.

  • 7

    Fold in the diced, pre-cooked chicken breast and let it warm through for about 5 minutes.

  • 8

    Serve hot and garnish with a few fresh basil leaves if desired.

Fresh Tomato Basil Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Basil Soup with Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Basil Soup with Chicken

Enjoy a vibrant bowl of Fresh Tomato Basil Soup, enhanced with tender chicken breast pieces for a satisfying protein boost. This comforting yet bright soup features ripe tomatoes, aromatic garlic and onions, and fresh basil, all simmered in a light broth with a drizzle of olive oil for a silky finish. Perfect as a hearty starter or a light dinner.

NUTRITION

471kcal
Protein
43.4g
Fat
19.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 medium Tomatoes (600g)

1/2 cup chopped Fresh Basil

4 oz Chicken Breast, cooked and diced

1 small Yellow Onion, chopped

2 Garlic Cloves, minced

1 tbsp Extra Virgin Olive Oil

2 cups Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent and aromatic.

  • 3

    Chop the tomatoes into chunks and add them to the pot. Sauté for a few minutes to blend the flavors.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Allow it to cook for about 10-15 minutes until the tomatoes soften.

  • 5

    Using an immersion blender, blend the soup to a smooth consistency, leaving a few chunks for texture if desired.

  • 6

    Stir in the chopped fresh basil and season with salt and pepper. Adjust seasoning to taste.

  • 7

    Fold in the diced, pre-cooked chicken breast and let it warm through for about 5 minutes.

  • 8

    Serve hot and garnish with a few fresh basil leaves if desired.