Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a crunchy twist on your classic wrap with tender, oven-baked chicken coated in whole wheat panko breadcrumbs, tossed in tangy buffalo sauce, and drizzled with a cool Greek yogurt ranch dressing. Loaded with crisp romaine lettuce and fresh tomato slices, this wrap delivers a perfect balance of spice and creaminess ideal for a hearty lunch or dinner.

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NUTRITION

455kcal
Protein
42.8g
Fat
10g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

2 tbsp Low-Fat Greek Yogurt Ranch Dressing

1/2 cup shredded Romaine Lettuce

1 serving Tomato Slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken breast in whole wheat panko breadcrumbs, ensuring an even coat.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Once baked, brush the hot chicken with buffalo sauce on both sides.

  • 6

    Warm the whole wheat wrap in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 7

    Spread the Greek yogurt ranch dressing over the wrap.

  • 8

    Slice the crispy buffalo chicken into strips and layer onto the wrap along with shredded romaine lettuce and tomato slices.

  • 9

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a crunchy twist on your classic wrap with tender, oven-baked chicken coated in whole wheat panko breadcrumbs, tossed in tangy buffalo sauce, and drizzled with a cool Greek yogurt ranch dressing. Loaded with crisp romaine lettuce and fresh tomato slices, this wrap delivers a perfect balance of spice and creaminess ideal for a hearty lunch or dinner.

NUTRITION

455kcal
Protein
42.8g
Fat
10g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Buffalo Sauce

1 Whole Wheat Wrap

2 tbsp Low-Fat Greek Yogurt Ranch Dressing

1/2 cup shredded Romaine Lettuce

1 serving Tomato Slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and pat dry. Season lightly with salt and pepper if desired.

  • 3

    Dredge the chicken breast in whole wheat panko breadcrumbs, ensuring an even coat.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    Once baked, brush the hot chicken with buffalo sauce on both sides.

  • 6

    Warm the whole wheat wrap in a dry skillet or microwave for 10-15 seconds to make it pliable.

  • 7

    Spread the Greek yogurt ranch dressing over the wrap.

  • 8

    Slice the crispy buffalo chicken into strips and layer onto the wrap along with shredded romaine lettuce and tomato slices.

  • 9

    Roll up the wrap tightly, slice in half if desired, and serve immediately.