Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented by a hint of garlic and butter. This dish balances savory flavors with a fresh, light finish, making it ideal for a nutritious dinner that fuels your body and satisfies your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

463kcal
Protein
43.3g
Fat
27.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 cup cauliflower florets

1 tsp unsalted butter

1 garlic clove

Pinch of salt

Pinch of black pepper

1 lemon wedge (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until softened, about 8-10 minutes.

  • 5

    Transfer the softened cauliflower and garlic to a bowl, add the teaspoon of unsalted butter, and mash until smooth, adjusting salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented by a hint of garlic and butter. This dish balances savory flavors with a fresh, light finish, making it ideal for a nutritious dinner that fuels your body and satisfies your palate.

NUTRITION

463kcal
Protein
43.3g
Fat
27.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

1 cup cauliflower florets

1 tsp unsalted butter

1 garlic clove

Pinch of salt

Pinch of black pepper

1 lemon wedge (optional)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is cooking, prepare the asparagus by steaming it in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets along with the garlic clove until softened, about 8-10 minutes.

  • 5

    Transfer the softened cauliflower and garlic to a bowl, add the teaspoon of unsalted butter, and mash until smooth, adjusting salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the salmon for added brightness if desired.