Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 1 cup Mixed Berries (150g); 1 tbsp Chia Seeds (15g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and creamy parfait that combines velvety nonfat Greek yogurt with a scoop of whey protein isolate for an extra protein punch, layered with a medley of tart and sweet mixed berries, chia seeds for texture and omega-3s, and a touch of honey for natural sweetness.

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NUTRITION

Protein

38.5g

Fat

4.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tbsp Chia Seeds (15g)

1 tsp Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mix the nonfat Greek yogurt with the whey protein isolate until completely smooth.
2
Gently fold in the mixed berries, reserving a few for topping.
3
Layer the yogurt mixture in a serving glass or bowl, adding a sprinkle of chia seeds.
4
Drizzle with honey for added sweetness and garnish with the remaining berries.
5
Serve immediately and enjoy this protein-packed, flavorful dessert.