Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble bursting with fresh spinach, savory turkey bacon, and melted cheddar, all brought together with a hint of olive oil. This dish offers a harmonious blend of textures and flavors—fluffy egg whites with crisp bacon and vibrant greens, served alongside a toasted slice of hearty whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
35g
Fat
19.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 teaspoon olive oil

1 slice whole grain bread (approx. 28g)

1/2 teaspoon additional olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the additional 1/2 teaspoon olive oil.

  • 2

    Add the turkey bacon to the skillet and crisp it up for about 2-3 minutes on each side. Remove and set aside.

  • 3

    Pour the egg whites into the skillet. Add the raw spinach and gently stir, allowing the spinach to wilt and the egg whites to set.

  • 4

    When the egg whites are nearly cooked, crumble the turkey bacon back into the skillet and sprinkle the shredded cheddar cheese evenly over the top.

  • 5

    Continue cooking for another minute until the cheese melts and everything is well combined.

  • 6

    Serve the scramble with a side of toasted whole grain bread.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble bursting with fresh spinach, savory turkey bacon, and melted cheddar, all brought together with a hint of olive oil. This dish offers a harmonious blend of textures and flavors—fluffy egg whites with crisp bacon and vibrant greens, served alongside a toasted slice of hearty whole grain bread.

NUTRITION

384kcal
Protein
35g
Fat
19.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 slice turkey bacon (approx. 15g)

1 cup raw spinach (approx. 30g)

1/4 cup shredded cheddar cheese (approx. 28g)

1 teaspoon olive oil

1 slice whole grain bread (approx. 28g)

1/2 teaspoon additional olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the additional 1/2 teaspoon olive oil.

  • 2

    Add the turkey bacon to the skillet and crisp it up for about 2-3 minutes on each side. Remove and set aside.

  • 3

    Pour the egg whites into the skillet. Add the raw spinach and gently stir, allowing the spinach to wilt and the egg whites to set.

  • 4

    When the egg whites are nearly cooked, crumble the turkey bacon back into the skillet and sprinkle the shredded cheddar cheese evenly over the top.

  • 5

    Continue cooking for another minute until the cheese melts and everything is well combined.

  • 6

    Serve the scramble with a side of toasted whole grain bread.