Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmonious balance of flavors in this healthy lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with a touch of olive oil and zesty lemon.

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NUTRITION

440kcal
Protein
42g
Fat
11.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if it is not already cooked. Measure out 3/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining lemon juice and a tiny bit more olive oil on top if desired.

  • 7

    Serve warm and enjoy this balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmonious balance of flavors in this healthy lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, lightly enhanced with a touch of olive oil and zesty lemon.

NUTRITION

440kcal
Protein
42g
Fat
11.3g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over it for extra flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F for the broccoli. Toss the broccoli florets with olive oil, salt, and pepper. Roast on a baking sheet for about 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare quinoa as per package instructions if it is not already cooked. Measure out 3/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle the remaining lemon juice and a tiny bit more olive oil on top if desired.

  • 7

    Serve warm and enjoy this balanced, nutritious lunch.