Fluffy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Avocado

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, fresh spinach, and creamy avocado. This meal offers a delicate balance of rich flavors and textures, perfect for a nutrient-packed start to your day or even enjoyed as a wholesome lunch or dinner.

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NUTRITION

428kcal
Protein
34.6g
Fat
27.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 large Egg Whites (66g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup raw Spinach (30g)

1/2 whole Avocado (100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl. Add the low-fat cottage cheese and lightly whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds.

  • 3

    Gently stir the eggs as they begin to set, creating soft curds. When the eggs are about halfway cooked, add the raw spinach to allow it to wilt.

  • 4

    Cook until the eggs are just set but still soft and creamy. Remove from heat immediately to avoid overcooking.

  • 5

    Plate the scrambled eggs and top with sliced or diced avocado. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your nutrient-packed, fluffy scrambled eggs with spinach and avocado.

Fluffy Scrambled Eggs with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Avocado

Enjoy a light yet satisfying plate of fluffy scrambled eggs enriched with a touch of low-fat cottage cheese, fresh spinach, and creamy avocado. This meal offers a delicate balance of rich flavors and textures, perfect for a nutrient-packed start to your day or even enjoyed as a wholesome lunch or dinner.

NUTRITION

428kcal
Protein
34.6g
Fat
27.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs (150g)

2 large Egg Whites (66g)

1/4 cup Low-Fat Cottage Cheese (55g)

1 cup raw Spinach (30g)

1/2 whole Avocado (100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl. Add the low-fat cottage cheese and lightly whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for a few seconds.

  • 3

    Gently stir the eggs as they begin to set, creating soft curds. When the eggs are about halfway cooked, add the raw spinach to allow it to wilt.

  • 4

    Cook until the eggs are just set but still soft and creamy. Remove from heat immediately to avoid overcooking.

  • 5

    Plate the scrambled eggs and top with sliced or diced avocado. Season with salt and pepper to taste.

  • 6

    Serve immediately and enjoy your nutrient-packed, fluffy scrambled eggs with spinach and avocado.