Sunny Side Up Eggs with Crispy Turkey Bacon and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sunny Side Up Eggs with Crispy Turkey Bacon and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sunny Side Up Eggs with Crispy Turkey Bacon and Garlicky Spinach

A bright and satisfying plate featuring perfectly cooked sunny side up eggs enriched with an extra egg white for a protein boost, paired with crispy turkey bacon and a garlicky spinach sauté. This dish offers a delightful balance of rich, savory flavors and fresh, vibrant greens, making it a delicious option at any time of the day.

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NUTRITION

375kcal
Protein
33.6g
Fat
28.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (~150g total)

1 Egg White (~33g)

2 slices Turkey Bacon (~56g)

1 cup Fresh Spinach (~30g)

0.5 tablespoon Olive Oil (~7g)

1 clove Garlic (~3g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and add olive oil.

  • 2

    Add minced garlic to the warm oil and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted. Remove spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and return it to medium heat. Place the whole eggs and the additional egg white into the pan, keeping the yolks intact.

  • 5

    Cook the eggs sunny side up until the whites are set and the edges are slightly crispy, about 2-3 minutes. Cover the pan briefly if you prefer the tops to set a little.

  • 6

    In a separate pan or in the same pan after the eggs are cooked, heat and crisp the turkey bacon over medium heat for about 2-3 minutes per side.

  • 7

    Plate the sunny side up eggs alongside the crispy turkey bacon and top with the garlicky sautéed spinach.

  • 8

    Enjoy your balanced, protein-packed meal!

Sunny Side Up Eggs with Crispy Turkey Bacon and Garlicky Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sunny Side Up Eggs with Crispy Turkey Bacon and Garlicky Spinach

YOUR SOLIN GENERATED RECIPE

Sunny Side Up Eggs with Crispy Turkey Bacon and Garlicky Spinach

A bright and satisfying plate featuring perfectly cooked sunny side up eggs enriched with an extra egg white for a protein boost, paired with crispy turkey bacon and a garlicky spinach sauté. This dish offers a delightful balance of rich, savory flavors and fresh, vibrant greens, making it a delicious option at any time of the day.

NUTRITION

375kcal
Protein
33.6g
Fat
28.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs (~150g total)

1 Egg White (~33g)

2 slices Turkey Bacon (~56g)

1 cup Fresh Spinach (~30g)

0.5 tablespoon Olive Oil (~7g)

1 clove Garlic (~3g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium-low heat and add olive oil.

  • 2

    Add minced garlic to the warm oil and sauté for about 30 seconds until fragrant.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted. Remove spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and return it to medium heat. Place the whole eggs and the additional egg white into the pan, keeping the yolks intact.

  • 5

    Cook the eggs sunny side up until the whites are set and the edges are slightly crispy, about 2-3 minutes. Cover the pan briefly if you prefer the tops to set a little.

  • 6

    In a separate pan or in the same pan after the eggs are cooked, heat and crisp the turkey bacon over medium heat for about 2-3 minutes per side.

  • 7

    Plate the sunny side up eggs alongside the crispy turkey bacon and top with the garlicky sautéed spinach.

  • 8

    Enjoy your balanced, protein-packed meal!