Creamy Truffle Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Whole Wheat Pasta

Enjoy a luxurious bowl of whole wheat pasta tossed in a creamy mushroom sauce infused with truffle oil and tender chicken breast. This dish combines hearty whole grains, succulent chicken, and earthy mushrooms, accented by a hint of fresh spinach for color and brightness, making it an elegant yet wholesome meal for breakfast, lunch, or dinner.

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NUTRITION

518kcal
Protein
44.4g
Fat
14.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (Dry)

3.5 oz Chicken Breast (Skinless) - 100g

100g Sliced Mushrooms

30g Fresh Spinach

1/4 cup Light Cream

1 tsp Truffle Oil

1/2 tsp Olive Oil

1 clove Garlic, minced

1 small Onion, diced

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 4-5 minutes per side until fully cooked. Remove from the skillet, let it rest, then slice into strips.

  • 3

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they become soft and start to release their moisture.

  • 5

    Pour in the light cream and bring to a gentle simmer. Stir in the truffle oil, and season with a pinch of salt and pepper. Allow the sauce to thicken slightly.

  • 6

    Stir in the fresh spinach until just wilted.

  • 7

    Add the drained pasta and sliced chicken into the skillet, tossing gently to combine and coat the pasta evenly with the creamy mushroom sauce.

  • 8

    Taste and adjust seasoning if needed before serving.

Creamy Truffle Mushroom Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Whole Wheat Pasta

Enjoy a luxurious bowl of whole wheat pasta tossed in a creamy mushroom sauce infused with truffle oil and tender chicken breast. This dish combines hearty whole grains, succulent chicken, and earthy mushrooms, accented by a hint of fresh spinach for color and brightness, making it an elegant yet wholesome meal for breakfast, lunch, or dinner.

NUTRITION

518kcal
Protein
44.4g
Fat
14.6g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (Dry)

3.5 oz Chicken Breast (Skinless) - 100g

100g Sliced Mushrooms

30g Fresh Spinach

1/4 cup Light Cream

1 tsp Truffle Oil

1/2 tsp Olive Oil

1 clove Garlic, minced

1 small Onion, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 4-5 minutes per side until fully cooked. Remove from the skillet, let it rest, then slice into strips.

  • 3

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion is translucent and fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they become soft and start to release their moisture.

  • 5

    Pour in the light cream and bring to a gentle simmer. Stir in the truffle oil, and season with a pinch of salt and pepper. Allow the sauce to thicken slightly.

  • 6

    Stir in the fresh spinach until just wilted.

  • 7

    Add the drained pasta and sliced chicken into the skillet, tossing gently to combine and coat the pasta evenly with the creamy mushroom sauce.

  • 8

    Taste and adjust seasoning if needed before serving.