Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring fluffy eggs and creamy low-fat cottage cheese blended with garden-fresh spinach, bell pepper, and aromatic herbs to offer a burst of flavor with every bite. This versatile dish works beautifully for any meal of the day, balancing protein and nutrients while still keeping the calories in check.

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NUTRITION

375kcal
Protein
32.8g
Fat
22.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Spinach (raw)

1/4 cup Bell Pepper (chopped)

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Stir in the low-fat cottage cheese to combine with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper and spinach, sautéing for 1-2 minutes until slightly softened.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture continuously over medium-low heat to create a soft scramble.

  • 7

    When the eggs are almost set, fold in the fresh herbs and season lightly with salt and pepper.

  • 8

    Continue to cook for another minute until the eggs are fully set but still moist. Serve immediately.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Cottage Cheese and Egg Scramble with Fresh Herbs

Enjoy a light yet satisfying scramble featuring fluffy eggs and creamy low-fat cottage cheese blended with garden-fresh spinach, bell pepper, and aromatic herbs to offer a burst of flavor with every bite. This versatile dish works beautifully for any meal of the day, balancing protein and nutrients while still keeping the calories in check.

NUTRITION

375kcal
Protein
32.8g
Fat
22.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1/2 cup Spinach (raw)

1/4 cup Bell Pepper (chopped)

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well beaten.

  • 2

    Stir in the low-fat cottage cheese to combine with the eggs.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped bell pepper and spinach, sautéing for 1-2 minutes until slightly softened.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the mixture continuously over medium-low heat to create a soft scramble.

  • 7

    When the eggs are almost set, fold in the fresh herbs and season lightly with salt and pepper.

  • 8

    Continue to cook for another minute until the eggs are fully set but still moist. Serve immediately.