Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach and served alongside a perfectly roasted, naturally sweet potato. A light drizzle of olive oil ties the flavors together while keeping the meal balanced and energizing.

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NUTRITION

383kcal
Protein
37.5g
Fat
12g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198 g)

1 turkey sausage link (2 oz, 56 g)

1 cup Fresh Spinach (30 g)

1 medium Sweet Potato (130 g, baked)

1 tsp Olive Oil (4.5 g)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and place it on a baking sheet. Roast for 40-45 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and lightly brown it, breaking it into chunks as it cooks.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Stir in the fresh spinach, allowing it to wilt as the mixture cooks.

  • 5

    Once the scramble is nearly done, drizzle in the olive oil to add a touch of healthy fat and flavor. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Serve hot and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Kickstart your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, tossed with vibrant spinach and served alongside a perfectly roasted, naturally sweet potato. A light drizzle of olive oil ties the flavors together while keeping the meal balanced and energizing.

NUTRITION

383kcal
Protein
37.5g
Fat
12g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198 g)

1 turkey sausage link (2 oz, 56 g)

1 cup Fresh Spinach (30 g)

1 medium Sweet Potato (130 g, baked)

1 tsp Olive Oil (4.5 g)

PREPARATION

  • 1

    Preheat the oven to 400°F for the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and place it on a baking sheet. Roast for 40-45 minutes or until tender.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and lightly brown it, breaking it into chunks as it cooks.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage. Stir in the fresh spinach, allowing it to wilt as the mixture cooks.

  • 5

    Once the scramble is nearly done, drizzle in the olive oil to add a touch of healthy fat and flavor. Season with salt and pepper to taste.

  • 6

    Plate the scramble alongside the roasted sweet potato. Serve hot and enjoy your nutritious breakfast.