Blackened Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Grits

Savor the vibrant flavors of succulent blackened shrimp served atop a bowl of creamy, comforting grits. This dish offers a delightful balance of spice and richness without compromising on a clean eating profile, making it an ideal choice for any meal of the day.

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NUTRITION

481kcal
Protein
42g
Fat
12.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled & deveined

1/3 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tbsp Blackening Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them in the blackening seasoning until evenly coated.

  • 2

    In a medium saucepan, bring 1 cup of water (or a mix of water and a splash of low-fat milk for extra creaminess) to a boil. Stir in the dry grits, reduce heat, and simmer according to package instructions until the grits are thick and creamy.

  • 3

    Once the grits are nearly done, stir in the low-fat milk and butter to enhance the creaminess; season lightly with salt if desired.

  • 4

    While the grits finish cooking, heat the olive oil in a nonstick skillet over medium-high heat. Add the seasoned shrimp and cook for about 2 minutes per side or until the shrimp are opaque and slightly charred on the edges.

  • 5

    Spoon a generous portion of creamy grits into bowls and top with the blackened shrimp. Serve immediately and enjoy the mix of spicy seafood and comforting grits.

Blackened Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Grits

Savor the vibrant flavors of succulent blackened shrimp served atop a bowl of creamy, comforting grits. This dish offers a delightful balance of spice and richness without compromising on a clean eating profile, making it an ideal choice for any meal of the day.

NUTRITION

481kcal
Protein
42g
Fat
12.5g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled & deveined

1/3 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 tsp Unsalted Butter

1 tbsp Blackening Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them in the blackening seasoning until evenly coated.

  • 2

    In a medium saucepan, bring 1 cup of water (or a mix of water and a splash of low-fat milk for extra creaminess) to a boil. Stir in the dry grits, reduce heat, and simmer according to package instructions until the grits are thick and creamy.

  • 3

    Once the grits are nearly done, stir in the low-fat milk and butter to enhance the creaminess; season lightly with salt if desired.

  • 4

    While the grits finish cooking, heat the olive oil in a nonstick skillet over medium-high heat. Add the seasoned shrimp and cook for about 2 minutes per side or until the shrimp are opaque and slightly charred on the edges.

  • 5

    Spoon a generous portion of creamy grits into bowls and top with the blackened shrimp. Serve immediately and enjoy the mix of spicy seafood and comforting grits.