Sheet Pan Eggs with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Crispy Roasted Vegetables

Enjoy a vibrant medley of roasted vegetables paired with perfectly cooked eggs and savory turkey sausage on a single sheet pan. This dish showcases a delightful balance of textures and flavors—crisp, caramelized veggies with tender eggs and a hint of herby sausage—making it an ideal, wholesome meal any time of the day.

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NUTRITION

555kcal
Protein
38.5g
Fat
36.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 ounces Turkey Sausage (113g)

1 medium Red Bell Pepper (150g)

1/2 medium Red Onion (50g)

1 small Zucchini (150g)

1/2 tablespoon Olive Oil (7g)

Salt & Pepper to taste

Dried Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, red onion, and zucchini into bite-sized pieces. Spread them evenly on a sheet pan.

  • 3

    Drizzle the vegetables with olive oil, sprinkle with salt, pepper, and your choice of dried herbs, and toss to coat evenly.

  • 4

    Place the sheet pan in the oven and roast the vegetables for about 15-20 minutes, stirring halfway through, until they become tender and slightly crispy.

  • 5

    Remove the sheet pan from the oven. Create small wells in the vegetables and carefully crack an egg into each well. Arrange sliced turkey sausage around the vegetables.

  • 6

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain runny. Adjust timing if you prefer firmer yolks.

  • 7

    Remove from the oven and season with additional salt and pepper if desired. Serve warm and enjoy the balanced dish.

Sheet Pan Eggs with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Crispy Roasted Vegetables

Enjoy a vibrant medley of roasted vegetables paired with perfectly cooked eggs and savory turkey sausage on a single sheet pan. This dish showcases a delightful balance of textures and flavors—crisp, caramelized veggies with tender eggs and a hint of herby sausage—making it an ideal, wholesome meal any time of the day.

NUTRITION

555kcal
Protein
38.5g
Fat
36.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

4 ounces Turkey Sausage (113g)

1 medium Red Bell Pepper (150g)

1/2 medium Red Onion (50g)

1 small Zucchini (150g)

1/2 tablespoon Olive Oil (7g)

Salt & Pepper to taste

Dried Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop the red bell pepper, red onion, and zucchini into bite-sized pieces. Spread them evenly on a sheet pan.

  • 3

    Drizzle the vegetables with olive oil, sprinkle with salt, pepper, and your choice of dried herbs, and toss to coat evenly.

  • 4

    Place the sheet pan in the oven and roast the vegetables for about 15-20 minutes, stirring halfway through, until they become tender and slightly crispy.

  • 5

    Remove the sheet pan from the oven. Create small wells in the vegetables and carefully crack an egg into each well. Arrange sliced turkey sausage around the vegetables.

  • 6

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain runny. Adjust timing if you prefer firmer yolks.

  • 7

    Remove from the oven and season with additional salt and pepper if desired. Serve warm and enjoy the balanced dish.