Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and creamy avocado. Enhanced with a hint of olive oil, this scramble is both energizing and flavorful—perfect to kickstart your day while keeping you within your nutritional goals.

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NUTRITION

413kcal
Protein
36.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 4

    Season with a pinch of salt and pepper to taste, stirring continuously for even cooking.

  • 5

    Once the eggs are softly scrambled and spinach is wilted, transfer the scramble to a serving plate.

  • 6

    Top the dish with sliced half avocado for added creaminess and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg whites paired with savory turkey sausage, fresh spinach, and creamy avocado. Enhanced with a hint of olive oil, this scramble is both energizing and flavorful—perfect to kickstart your day while keeping you within your nutritional goals.

NUTRITION

413kcal
Protein
36.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

1 cup Spinach (30g)

1/2 medium Avocado (100g)

2 teaspoons Olive Oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Pour in the egg whites and add the spinach. Stir gently as the egg whites begin to set.

  • 4

    Season with a pinch of salt and pepper to taste, stirring continuously for even cooking.

  • 5

    Once the eggs are softly scrambled and spinach is wilted, transfer the scramble to a serving plate.

  • 6

    Top the dish with sliced half avocado for added creaminess and serve immediately.