Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal harmonizes rich, flaky fish with vibrant veggies and wholesome grains, finished with a hint of olive oil for an elegant touch.

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NUTRITION

437kcal
Protein
48.6g
Fat
19.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Gather all ingredients and pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This balanced meal harmonizes rich, flaky fish with vibrant veggies and wholesome grains, finished with a hint of olive oil for an elegant touch.

NUTRITION

437kcal
Protein
48.6g
Fat
19.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 spears Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Gather all ingredients and pat the salmon fillet dry with paper towels.

  • 2

    Season the salmon with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus spears until they are tender, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.