Name: Garlic Herb Crusted Chicken with Roasted Asparagus Spears
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1 tsp Olive Oil (for chicken); 1 clove Garlic, minced; 1/2 tsp Dried Mixed Herbs; 1 tsp Lemon Zest; Salt and Pepper to taste; 8 Asparagus Spears; 1 tsp Olive Oil (for asparagus)

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus Spears

Savor the taste of juicy chicken breast crusted with garlic and a medley of dried herbs, paired with perfectly roasted asparagus spears drizzled with olive oil and a hint of lemon. This dish offers a balance of delicate flavors and vibrant textures for a wholesome dinner.

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NUTRITION

Protein

43.2g

Fat

13g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tsp Olive Oil (for chicken)

1 clove Garlic, minced

1/2 tsp Dried Mixed Herbs

1 tsp Lemon Zest

Salt and Pepper to taste

8 Asparagus Spears

1 tsp Olive Oil (for asparagus)

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine the olive oil (for chicken), minced garlic, dried mixed herbs, lemon zest, salt, and pepper.
3
Rub the mixture over the 7 oz chicken breast, ensuring an even coating.
4
Place the chicken on a baking sheet lined with parchment paper.
5
In another bowl, toss the asparagus spears with the olive oil (for asparagus), salt, and pepper until well coated.
6
Arrange the asparagus spears around the chicken on the baking sheet.
7
Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight caramelization.
8
Remove from the oven, let rest briefly, and serve warm.