Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Enjoy a hearty and flavorful bake featuring lean turkey sausage, roasted baby potatoes, colorful red bell pepper, fresh spinach, and caramelized onions, all brought together with a touch of olive oil and a protein-packed egg to round out the meal.

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NUTRITION

451kcal
Protein
34.5g
Fat
22.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

100 g Baby Potatoes

1 medium Red Bell Pepper

1 cup Spinach

1/2 medium Onion

1 large Egg

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the baby potatoes in half and the red bell pepper into strips. Roughly chop the spinach and dice the onion.

  • 3

    In a baking dish, toss the potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the oven for about 20 minutes until they start to become tender and slightly crispy.

  • 5

    Meanwhile, slice the lean turkey sausage into rounds.

  • 6

    After the initial 20 minutes, add the sausage and spinach to the baking dish, stirring gently to combine.

  • 7

    Crack the egg over the mix, or lightly beat it and drizzle evenly, then return the dish to the oven.

  • 8

    Bake for an additional 10-15 minutes until the sausage is heated through, the spinach is wilted, and the egg is set.

  • 9

    Remove from oven, allow to cool for a few minutes, and serve warm.

Lean Sausage and Crispy Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Crispy Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Crispy Roasted Potato Bake

Enjoy a hearty and flavorful bake featuring lean turkey sausage, roasted baby potatoes, colorful red bell pepper, fresh spinach, and caramelized onions, all brought together with a touch of olive oil and a protein-packed egg to round out the meal.

NUTRITION

451kcal
Protein
34.5g
Fat
22.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

100 g Baby Potatoes

1 medium Red Bell Pepper

1 cup Spinach

1/2 medium Onion

1 large Egg

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the baby potatoes in half and the red bell pepper into strips. Roughly chop the spinach and dice the onion.

  • 3

    In a baking dish, toss the potatoes, bell pepper, and onion with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the oven for about 20 minutes until they start to become tender and slightly crispy.

  • 5

    Meanwhile, slice the lean turkey sausage into rounds.

  • 6

    After the initial 20 minutes, add the sausage and spinach to the baking dish, stirring gently to combine.

  • 7

    Crack the egg over the mix, or lightly beat it and drizzle evenly, then return the dish to the oven.

  • 8

    Bake for an additional 10-15 minutes until the sausage is heated through, the spinach is wilted, and the egg is set.

  • 9

    Remove from oven, allow to cool for a few minutes, and serve warm.