Turkey and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Egg White Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes. The delicate flavors and balanced textures create an energizing start to your day.

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NUTRITION

373kcal
Protein
35.5g
Fat
15.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1.5 oz Lean Ground Turkey (≈42g)

1 cup Fresh Spinach (≈30g)

1/2 cup diced Sweet Potato (≈85g)

1 tbsp Extra Virgin Olive Oil (≈13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    In a nonstick skillet, heat the remaining olive oil over medium heat. Add the lean ground turkey and sauté until it begins to brown.

  • 4

    Add the fresh spinach to the skillet with the turkey and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set and cooked through.

  • 6

    Plate the turkey and spinach scramble alongside the roasted sweet potatoes. Season with additional salt and pepper to taste and serve immediately.

Turkey and Spinach Egg White Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Spinach Egg White Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Egg White Scramble with Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, paired with perfectly roasted sweet potatoes. The delicate flavors and balanced textures create an energizing start to your day.

NUTRITION

373kcal
Protein
35.5g
Fat
15.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1.5 oz Lean Ground Turkey (≈42g)

1 cup Fresh Spinach (≈30g)

1/2 cup diced Sweet Potato (≈85g)

1 tbsp Extra Virgin Olive Oil (≈13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potatoes with half of the olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned.

  • 3

    In a nonstick skillet, heat the remaining olive oil over medium heat. Add the lean ground turkey and sauté until it begins to brown.

  • 4

    Add the fresh spinach to the skillet with the turkey and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the turkey and spinach until the eggs are set and cooked through.

  • 6

    Plate the turkey and spinach scramble alongside the roasted sweet potatoes. Season with additional salt and pepper to taste and serve immediately.