Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh greens and tangy cherry tomatoes, all elevated by the creaminess of avocado and a hint of olive oil.

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NUTRITION

389kcal
Protein
34.5g
Fat
25.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1/2 avocado (~68g)

1.5 tsp extra virgin olive oil (~6.75g)

1/4 cup cherry tomatoes (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage and lightly brown it in the skillet until heated through; remove and set aside.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring occasionally.

  • 4

    Toss in the spinach and halved cherry tomatoes and continue to gently scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Fold the cooked turkey sausage back into the scramble and stir to combine evenly.

  • 6

    Plate the scramble and top with sliced avocado. Enjoy immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh greens and tangy cherry tomatoes, all elevated by the creaminess of avocado and a hint of olive oil.

NUTRITION

389kcal
Protein
34.5g
Fat
25.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1/2 avocado (~68g)

1.5 tsp extra virgin olive oil (~6.75g)

1/4 cup cherry tomatoes (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage and lightly brown it in the skillet until heated through; remove and set aside.

  • 3

    Add the egg whites to the skillet and allow them to begin setting, stirring occasionally.

  • 4

    Toss in the spinach and halved cherry tomatoes and continue to gently scramble until the spinach wilts and the eggs are fully cooked.

  • 5

    Fold the cooked turkey sausage back into the scramble and stir to combine evenly.

  • 6

    Plate the scramble and top with sliced avocado. Enjoy immediately.