Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of butter and olive oil. Every bite delivers a savory, satisfying flavor that’s ideal for a clean, nourishing meal.

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NUTRITION

439kcal
Protein
43g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Unsalted Butter

2 tsp Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through. Remove from the heat and let it rest.

  • 4

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and add the unsalted butter. Using a fork or immersion blender, mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining olive oil over the dish and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of butter and olive oil. Every bite delivers a savory, satisfying flavor that’s ideal for a clean, nourishing meal.

NUTRITION

439kcal
Protein
43g
Fat
28g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower Florets

1 tsp Unsalted Butter

2 tsp Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just cooked through. Remove from the heat and let it rest.

  • 4

    While the salmon cooks, steam the asparagus spears until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a bowl and add the unsalted butter. Using a fork or immersion blender, mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Drizzle any remaining olive oil over the dish and enjoy your balanced, nutrient-packed dinner.