Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, vibrant garden vegetables, creamy low-fat cottage cheese, and a crisp slice of turkey bacon, complemented by whole grain toast and a hint of olive oil. Perfectly balanced to kick-start your day with clean, lean protein and wholesome carbohydrates.

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NUTRITION

383kcal
Protein
33.9g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 slice Turkey Bacon (approx. 15g)

1 cup Mixed Vegetables (approx. 150g of bell pepper, spinach, and onion)

1 slice Whole Grain Bread (approx. 40g)

2 teaspoons Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the mixed vegetables (chopped bell pepper, spinach, and onion) until tender, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally, until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully set and the cottage cheese is warmed through.

  • 5

    In a separate pan, crisp the turkey bacon slice until heated and slightly crispy.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scrambled egg whites with vegetables and cottage cheese, top with the turkey bacon, and serve alongside the toast.

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Turkey Bacon

A light and satisfying breakfast scramble featuring fluffy egg whites, vibrant garden vegetables, creamy low-fat cottage cheese, and a crisp slice of turkey bacon, complemented by whole grain toast and a hint of olive oil. Perfectly balanced to kick-start your day with clean, lean protein and wholesome carbohydrates.

NUTRITION

383kcal
Protein
33.9g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 slice Turkey Bacon (approx. 15g)

1 cup Mixed Vegetables (approx. 150g of bell pepper, spinach, and onion)

1 slice Whole Grain Bread (approx. 40g)

2 teaspoons Olive Oil (approx. 9g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the mixed vegetables (chopped bell pepper, spinach, and onion) until tender, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and cook gently, stirring occasionally, until they begin to set.

  • 4

    Stir in the cottage cheese and continue cooking until the egg whites are fully set and the cottage cheese is warmed through.

  • 5

    In a separate pan, crisp the turkey bacon slice until heated and slightly crispy.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the scrambled egg whites with vegetables and cottage cheese, top with the turkey bacon, and serve alongside the toast.