Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant, tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is finished with a light olive oil drizzle, making it both nourishing and satisfying.

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NUTRITION

473kcal
Protein
41.2g
Fat
24.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups mashed Cauliflower

1 clove Garlic

1/2 tablespoon Olive Oil

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Begin by patting the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until cooked through but still moist inside.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, break the cauliflower into florets and steam until very soft (about 10 minutes). In a bowl, combine the steamed cauliflower with minced garlic, a pinch of salt and pepper, and blend or mash until smooth. You can add a splash of the olive oil if desired for added creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and spoon a generous serving of garlic cauliflower mash. Drizzle the remaining olive oil over the mash for an extra layer of flavor.

  • 6

    Serve immediately while warm and enjoy your delicately balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant, tender steamed asparagus and a creamy garlic-infused cauliflower mash. The dish is finished with a light olive oil drizzle, making it both nourishing and satisfying.

NUTRITION

473kcal
Protein
41.2g
Fat
24.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1.5 cups mashed Cauliflower

1 clove Garlic

1/2 tablespoon Olive Oil

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Begin by patting the salmon dry with paper towels and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until cooked through but still moist inside.

  • 3

    While the salmon is cooking, trim the tough ends of the asparagus and steam them for about 4-5 minutes until tender yet crisp.

  • 4

    For the garlic cauliflower mash, break the cauliflower into florets and steam until very soft (about 10 minutes). In a bowl, combine the steamed cauliflower with minced garlic, a pinch of salt and pepper, and blend or mash until smooth. You can add a splash of the olive oil if desired for added creaminess.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and spoon a generous serving of garlic cauliflower mash. Drizzle the remaining olive oil over the mash for an extra layer of flavor.

  • 6

    Serve immediately while warm and enjoy your delicately balanced dinner.