NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

2 tablespoons Low-Fat Cream Cheese

1 cup Fresh Spinach

2 cloves Garlic

1 tablespoon Olive Oil

1/4 cup Chicken Broth (low-sodium)

PREPARATION

• 1

  Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, heat the olive oil and sauté the chicken until golden and cooked through, about 5-6 minutes per side.

• 3

  Remove the chicken from the skillet and let it rest. In the same skillet, add the minced garlic and sauté until fragrant, about 1 minute.

• 4

  Lower the heat and add the low-sodium chicken broth, stirring to deglaze the pan. Then, mix in the cream cheese until a creamy sauce forms.

• 5

  Slice the cooked chicken into strips and return it to the skillet along with the fresh spinach. Stir until the spinach wilts slightly.

• 6

  Combine the sauce, chicken, and spinach with the cooked pasta, tossing gently to coat evenly.

• 7

  Serve warm and enjoy your creamy, garlicky, and satisfying meal.