Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

A vibrant and hearty dish featuring crispy diced sweet potatoes paired with savory sautéed kale, black beans, and slices of lean turkey sausage, all crowned with perfectly fried eggs made from whole eggs and egg whites. This satisfying hash balances a delightful crunch with rich flavors and textures, making it an ideal meal for any time of the day.

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NUTRITION

474kcal
Protein
35.5g
Fat
18.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~57g)

1 cup chopped Kale (~67g)

0.5 cup Black Beans (~130g)

2 Whole Eggs

2 Egg Whites

1 ounce Turkey Sausage (~28g)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for even crisping.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes with a sprinkle of salt, pepper, and garlic powder. Cook, stirring occasionally, until the potatoes are tender and begin to crisp on the edges, about 8-10 minutes.

  • 3

    Add the chopped kale to the skillet and cook for an additional 2-3 minutes until the kale wilts but retains its vibrant green color.

  • 4

    Stir in the black beans and sliced turkey sausage, warming them through for 2 minutes.

  • 5

    In a separate pan, fry the whole eggs and egg whites to your preferred doneness. Optionally, season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato hash and top with the fried eggs. Serve warm and enjoy the mix of crispy, savory, and fresh flavors.

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Sautéed Greens and Fried Eggs

A vibrant and hearty dish featuring crispy diced sweet potatoes paired with savory sautéed kale, black beans, and slices of lean turkey sausage, all crowned with perfectly fried eggs made from whole eggs and egg whites. This satisfying hash balances a delightful crunch with rich flavors and textures, making it an ideal meal for any time of the day.

NUTRITION

474kcal
Protein
35.5g
Fat
18.7g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~57g)

1 cup chopped Kale (~67g)

0.5 cup Black Beans (~130g)

2 Whole Eggs

2 Egg Whites

1 ounce Turkey Sausage (~28g)

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes for even crisping.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes with a sprinkle of salt, pepper, and garlic powder. Cook, stirring occasionally, until the potatoes are tender and begin to crisp on the edges, about 8-10 minutes.

  • 3

    Add the chopped kale to the skillet and cook for an additional 2-3 minutes until the kale wilts but retains its vibrant green color.

  • 4

    Stir in the black beans and sliced turkey sausage, warming them through for 2 minutes.

  • 5

    In a separate pan, fry the whole eggs and egg whites to your preferred doneness. Optionally, season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato hash and top with the fried eggs. Serve warm and enjoy the mix of crispy, savory, and fresh flavors.