Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant, steamed asparagus and a silky cauliflower mash accented with a hint of olive oil. This dish presents a harmonious blend of flavors and textures, where the rich, tender salmon meets the fresh crunch of asparagus and the creamy, comforting mash, making it a delightful, clean-eating meal.

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NUTRITION

432kcal
Protein
39g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes. Avoid overcooking to maintain its vibrant color and slight crunch.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until creamy. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant, steamed asparagus and a silky cauliflower mash accented with a hint of olive oil. This dish presents a harmonious blend of flavors and textures, where the rich, tender salmon meets the fresh crunch of asparagus and the creamy, comforting mash, making it a delightful, clean-eating meal.

NUTRITION

432kcal
Protein
39g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes. Avoid overcooking to maintain its vibrant color and slight crunch.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender until creamy. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, nutrient-packed dinner.