Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A light drizzle of olive oil and a sprinkle of seasonings enhance the natural flavors, making it a delightful and nutritious option.

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NUTRITION

454kcal
Protein
40.2g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder if desired. Grill for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets in a bowl with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. A 2/3 cup serving of cooked quinoa is ideal for this meal.

  • 5

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken breast, and adding a side of roasted broccoli. Serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this clean and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. A light drizzle of olive oil and a sprinkle of seasonings enhance the natural flavors, making it a delightful and nutritious option.

NUTRITION

454kcal
Protein
40.2g
Fat
12.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and garlic powder if desired. Grill for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli florets in a bowl with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare quinoa according to package instructions if not already cooked. A 2/3 cup serving of cooked quinoa is ideal for this meal.

  • 5

    Assemble your plate by placing the quinoa as a base, topping it with sliced grilled chicken breast, and adding a side of roasted broccoli. Serve immediately.