Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 1 medium Sweet Potato; 1 cup Steamed Broccoli; 1.6 tablespoons Olive Oil

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Enjoy a beautifully balanced plate of lightly seared salmon paired with a perfectly roasted sweet potato and a side of vibrant steamed broccoli. The dish is finished with a drizzle of olive oil to harmonize the flavors and add a satisfying richness while staying within your targeted protein and calorie ranges.

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NUTRITION

Protein

23g

Fat

32.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Steamed Broccoli

1.6 tablespoons Olive Oil

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PREPARATION

1
Preheat your oven to 425°F.
2
Wash the sweet potato thoroughly, then prick it with a fork. Place it on a baking sheet and roast in the oven for about 25-30 minutes until tender.
3
While the sweet potato is roasting, season the salmon lightly with salt and pepper.
4
Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil and sear the salmon fillet for about 3-4 minutes on each side until cooked through with a golden crust.
5
Steam the broccoli until it is bright green and tender, about 5-6 minutes.
6
Once the sweet potato is done, slice it open and drizzle with the remaining olive oil.
7
Assemble the plate with the seared salmon, roasted sweet potato, and steamed broccoli. Serve warm and enjoy!