Name: Healthy Avocado BLT Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (~56g); 3 slices Turkey Bacon (~84g); 1 half Avocado (~100g); 1 leaf Romaine Lettuce (~15g); 2 slices Tomato (~30g); 1 teaspoon Yellow Mustard (~5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT Sandwich

A fresh twist on the classic BLT with creamy avocado, crispy turkey bacon, and hearty whole grain bread. Perfect for a balanced meal at any time of the day, this sandwich pairs vibrant lettuce and juicy tomato slices with a healthy dose of protein and fiber.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.8g

Fat

18.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~56g)

3 slices Turkey Bacon (~84g)

1 half Avocado (~100g)

1 leaf Romaine Lettuce (~15g)

2 slices Tomato (~30g)

1 teaspoon Yellow Mustard (~5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bread slices until lightly golden.
2
Crisp the turkey bacon in a non-stick skillet over medium heat until it reaches your desired crispness, then set aside on paper towels.
3
Slice the avocado and tomato thinly.
4
Spread yellow mustard on one toasted slice of bread.
5
Layer on the romaine lettuce, followed by avocado slices, tomato slices, and turkey bacon.
6
Top with the second slice of toasted bread, slice the sandwich in half, and serve immediately.