Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a savory and satisfying breakfast featuring a delicate scramble of egg whites with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a crisp slice of turkey bacon. Finished with a drizzle of olive oil, a side of whole wheat toast, and a slice of creamy avocado, this dish harmoniously blends flavors and textures for a balanced start to your day.

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NUTRITION

352kcal
Protein
33.5g
Fat
14.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup raw spinach (~30g)

1 slice turkey bacon (~15g)

1/3 cup low-fat cottage cheese (~75g)

2 teaspoons extra virgin olive oil (~9g)

1 slice whole wheat toast (~28g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach. Gently fold and stir until the egg whites are fully cooked and the spinach is wilted.

  • 3

    In a separate bowl, spoon the low-fat cottage cheese to serve on the side.

  • 4

    In another pan or the same skillet after clearing space, crisp the turkey bacon until it’s lightly browned.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the cottage cheese, turkey bacon, and toast.

  • 7

    Top your scramble with sliced avocado and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a savory and satisfying breakfast featuring a delicate scramble of egg whites with fresh spinach, complemented by a side of creamy low-fat cottage cheese and a crisp slice of turkey bacon. Finished with a drizzle of olive oil, a side of whole wheat toast, and a slice of creamy avocado, this dish harmoniously blends flavors and textures for a balanced start to your day.

NUTRITION

352kcal
Protein
33.5g
Fat
14.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~150g)

1 cup raw spinach (~30g)

1 slice turkey bacon (~15g)

1/3 cup low-fat cottage cheese (~75g)

2 teaspoons extra virgin olive oil (~9g)

1 slice whole wheat toast (~28g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the fresh spinach. Gently fold and stir until the egg whites are fully cooked and the spinach is wilted.

  • 3

    In a separate bowl, spoon the low-fat cottage cheese to serve on the side.

  • 4

    In another pan or the same skillet after clearing space, crisp the turkey bacon until it’s lightly browned.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Plate the scramble alongside the cottage cheese, turkey bacon, and toast.

  • 7

    Top your scramble with sliced avocado and serve immediately.