Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring a smoky grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. Each bite delivers a satisfying crunch, a blend of savory flavors, and a burst of vibrant color, making it both nutritious and delicious.

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NUTRITION

386kcal
Protein
38g
Fat
13.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli (prepared with 2 tsp olive oil)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, combine 1/2 cup of quinoa with water, bring to a boil, then simmer until the water is absorbed.

  • 5

    For the broccoli, toss fresh broccoli florets with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and edges are slightly crisp.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring a smoky grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli drizzled with olive oil. Each bite delivers a satisfying crunch, a blend of savory flavors, and a burst of vibrant color, making it both nutritious and delicious.

NUTRITION

386kcal
Protein
38g
Fat
13.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli (prepared with 2 tsp olive oil)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions. Typically, combine 1/2 cup of quinoa with water, bring to a boil, then simmer until the water is absorbed.

  • 5

    For the broccoli, toss fresh broccoli florets with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes until tender and edges are slightly crisp.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, flavorful lunch!