Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by tender steamed green beans and a creamy garlic mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt for extra creaminess. This dish offers a balance of protein and flavorful sides while keeping it light and satisfying.

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NUTRITION

460kcal
Protein
45.4g
Fat
22.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/2 tsp Olive Oil (~2.5g)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon with salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, nonfat Greek yogurt, and a pinch of salt and black pepper. Mash until smooth and creamy; adjust seasonings to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by tender steamed green beans and a creamy garlic mashed cauliflower blend enhanced with a touch of nonfat Greek yogurt for extra creaminess. This dish offers a balance of protein and flavorful sides while keeping it light and satisfying.

NUTRITION

460kcal
Protein
45.4g
Fat
22.3g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Green Beans (~125g)

1 cup Cauliflower (~107g)

1/4 cup Nonfat Greek Yogurt (~60g)

1/2 tsp Olive Oil (~2.5g)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon with salt and black pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat and add half a teaspoon of olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, nonfat Greek yogurt, and a pinch of salt and black pepper. Mash until smooth and creamy; adjust seasonings to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve immediately.