Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole grain toast, creamy avocado, and a sprinkle of almonds for a satisfying crunch. Perfectly balanced to fuel your morning while hitting your protein and calorie goals.

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NUTRITION

384kcal
Protein
36g
Fat
20.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 slice Whole Grain Toast (28g)

0.25 portion Avocado (50g)

1 tsp Olive Oil (4.5g)

5 Almonds (7g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir to combine and let the egg whites begin to set.

  • 4

    Season with salt, pepper, and any desired herbs or spices.

  • 5

    Continue to cook the scramble, stirring occasionally, until the egg whites are fully set and spinach is wilted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast topped with avocado slices and sprinkle almonds over the scramble for a subtle crunch.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty breakfast scramble featuring light egg whites, savory turkey sausage, and fresh spinach, complemented by a slice of whole grain toast, creamy avocado, and a sprinkle of almonds for a satisfying crunch. Perfectly balanced to fuel your morning while hitting your protein and calorie goals.

NUTRITION

384kcal
Protein
36g
Fat
20.2g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 link Turkey Sausage (56g)

1 cup Spinach (30g)

1 slice Whole Grain Toast (28g)

0.25 portion Avocado (50g)

1 tsp Olive Oil (4.5g)

5 Almonds (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently stir to combine and let the egg whites begin to set.

  • 4

    Season with salt, pepper, and any desired herbs or spices.

  • 5

    Continue to cook the scramble, stirring occasionally, until the egg whites are fully set and spinach is wilted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toast topped with avocado slices and sprinkle almonds over the scramble for a subtle crunch.