Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast, perfectly roasted broccoli, and a nutty side of quinoa. This balanced plate offers tender flavors with a hint of char from the grill and a burst of freshness from the broccoli, all brought together with a subtle olive oil drizzle.

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NUTRITION

385kcal
Protein
43.5g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

2/3 cup roasted Broccoli

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring juicy grilled chicken breast, perfectly roasted broccoli, and a nutty side of quinoa. This balanced plate offers tender flavors with a hint of char from the grill and a burst of freshness from the broccoli, all brought together with a subtle olive oil drizzle.

NUTRITION

385kcal
Protein
43.5g
Fat
8.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

2/3 cup roasted Broccoli

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 12-15 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil if desired and serve warm.