Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a touch of tangy Greek yogurt and a drizzle of olive oil. This dish brings together vibrant flavors and textures without compromising on clean eating.

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NUTRITION

435kcal
Protein
43.5g
Fat
28g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon fillet, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and remaining olive oil to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash elevated with a touch of tangy Greek yogurt and a drizzle of olive oil. This dish brings together vibrant flavors and textures without compromising on clean eating.

NUTRITION

435kcal
Protein
43.5g
Fat
28g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon fillet, skin side down first if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the nonfat Greek yogurt and remaining olive oil to the cauliflower. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous portion of cauliflower mash. Serve warm and enjoy.