Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Savor succulent seared lean beef paired with tender, roasted broccoli, and a light serving of garlic-infused quinoa. This dish balances rich beef flavors with the freshness of broccoli and the warmth of quinoa, offering a satisfying and nourishing dinner experience.

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NUTRITION

429kcal
Protein
45.4g
Fat
13.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season generously with salt, pepper, and a minced garlic clove.

  • 2

    Heat 1/2 teaspoon olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness. Remove the beef and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets lightly with a pinch of salt and a drizzle of olive oil if desired, and roast on a baking sheet for 12-15 minutes until tender and slightly browned.

  • 5

    For the quinoa, warm the pre-cooked quinoa in a small saucepan with a little minced garlic until heated through.

  • 6

    Slice the rested beef and arrange on a plate with the roasted broccoli and garlic quinoa. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Quinoa

Savor succulent seared lean beef paired with tender, roasted broccoli, and a light serving of garlic-infused quinoa. This dish balances rich beef flavors with the freshness of broccoli and the warmth of quinoa, offering a satisfying and nourishing dinner experience.

NUTRITION

429kcal
Protein
45.4g
Fat
13.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli Florets

1/3 cup cooked Quinoa

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season generously with salt, pepper, and a minced garlic clove.

  • 2

    Heat 1/2 teaspoon olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Sear the beef for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness. Remove the beef and let it rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets lightly with a pinch of salt and a drizzle of olive oil if desired, and roast on a baking sheet for 12-15 minutes until tender and slightly browned.

  • 5

    For the quinoa, warm the pre-cooked quinoa in a small saucepan with a little minced garlic until heated through.

  • 6

    Slice the rested beef and arrange on a plate with the roasted broccoli and garlic quinoa. Serve immediately.