Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

A light yet satisfying scramble featuring softly cooked egg whites mingled with savory turkey sausage, fresh spinach, and sweet tomatoes, all paired with a crisp slice of whole grain toast for a balanced way to start your morning.

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NUTRITION

377kcal
Protein
35.9g
Fat
13.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~225g)

1 Turkey Sausage link (~45g)

1 cup Fresh Spinach

1 medium Tomato

1 tsp Olive Oil

1.5 slices Whole Grain Bread (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in 0.9 cup of egg whites and add diced tomato. Gently scramble the mixture, stirring continuously until the egg whites are set and cooked through, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast 1.5 slices of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Tomatoes, and Whole Grain Toast

A light yet satisfying scramble featuring softly cooked egg whites mingled with savory turkey sausage, fresh spinach, and sweet tomatoes, all paired with a crisp slice of whole grain toast for a balanced way to start your morning.

NUTRITION

377kcal
Protein
35.9g
Fat
13.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~225g)

1 Turkey Sausage link (~45g)

1 cup Fresh Spinach

1 medium Tomato

1 tsp Olive Oil

1.5 slices Whole Grain Bread (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 4

    Pour in 0.9 cup of egg whites and add diced tomato. Gently scramble the mixture, stirring continuously until the egg whites are set and cooked through, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast 1.5 slices of whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and serve immediately.