Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (Vanilla); 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A refreshing and indulgent protein-packed pudding that balances the creamy tang of Greek yogurt with the natural sweetness of mixed berries, all elevated by a boost of protein from whey powder and a delightful crunch from chia seeds. This dessert is as satisfying to your palate as it is nourishing for your fitness goals.

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NUTRITION

Protein

42.5g

Fat

5.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Vanilla)

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir thoroughly until smooth and fully incorporated.
2
Gently fold in the mixed berries, ensuring even distribution throughout the mixture.
3
Sprinkle the chia seeds over the top and give a light stir to blend them in.
4
Cover the bowl and refrigerate for at least 30 minutes. This allows the chia seeds to absorb moisture slightly and thicken the pudding.
5
Serve chilled and enjoy a silky, protein-rich dessert that supports your nutritional goals.