Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

Savor a zesty and vibrant wrap filled with tender grilled chicken marinated in lemon and fresh herbs, paired with crisp, refreshing vegetables. This balanced meal combines lean protein with a medley of crunchy veggies wrapped in a whole wheat tortilla, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
40.5g
Fat
11.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Shredded Lettuce

1 serving Sliced Tomato

1 serving Sliced Cucumber

1 serving Sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Begin by marinating the chicken breast in a mixture of lemon juice, extra virgin olive oil, and chopped fresh herbs. Allow it to sit for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to enhance its pliability.

  • 4

    Assemble the wrap by laying the tortilla flat and layering with shredded lettuce, sliced tomato, cucumber, and red bell pepper.

  • 5

    Slice the grilled chicken into thin strips and place them atop the fresh veggies.

  • 6

    Drizzle any remaining lemon-herb dressing over the filling, then roll up the wrap tightly.

  • 7

    Slice in half if desired, then serve immediately and enjoy your vibrant, protein-packed meal.

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken and Crisp Veggie Wrap

Savor a zesty and vibrant wrap filled with tender grilled chicken marinated in lemon and fresh herbs, paired with crisp, refreshing vegetables. This balanced meal combines lean protein with a medley of crunchy veggies wrapped in a whole wheat tortilla, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
40.5g
Fat
11.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Shredded Lettuce

1 serving Sliced Tomato

1 serving Sliced Cucumber

1 serving Sliced Red Bell Pepper

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Begin by marinating the chicken breast in a mixture of lemon juice, extra virgin olive oil, and chopped fresh herbs. Allow it to sit for at least 15 minutes.

  • 2

    Preheat your grill to medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to enhance its pliability.

  • 4

    Assemble the wrap by laying the tortilla flat and layering with shredded lettuce, sliced tomato, cucumber, and red bell pepper.

  • 5

    Slice the grilled chicken into thin strips and place them atop the fresh veggies.

  • 6

    Drizzle any remaining lemon-herb dressing over the filling, then roll up the wrap tightly.

  • 7

    Slice in half if desired, then serve immediately and enjoy your vibrant, protein-packed meal.