Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy tender, juicy chicken brushed with a flavorful teriyaki glaze paired with roasted broccoli seasoned to perfection on a single sheet pan. This simple yet satisfying dish balances lean protein with vibrant veggies for a nutritious and delicious meal.

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NUTRITION

406kcal
Protein
57g
Fat
12.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (Optional)

2 tbsp Green Onions (Optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Brush with teriyaki sauce on both sides.

  • 3

    In a bowl, toss the broccoli with olive oil and a pinch of salt. Spread evenly on the sheet pan around the chicken.

  • 4

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crisp.

  • 5

    Optionally, sprinkle sesame seeds and chopped green onions over the chicken and broccoli before serving for extra flavor and garnish.

  • 6

    Serve hot and enjoy your balanced meal.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli

Enjoy tender, juicy chicken brushed with a flavorful teriyaki glaze paired with roasted broccoli seasoned to perfection on a single sheet pan. This simple yet satisfying dish balances lean protein with vibrant veggies for a nutritious and delicious meal.

NUTRITION

406kcal
Protein
57g
Fat
12.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 tsp Sesame Seeds (Optional)

2 tbsp Green Onions (Optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast on the sheet pan. Brush with teriyaki sauce on both sides.

  • 3

    In a bowl, toss the broccoli with olive oil and a pinch of salt. Spread evenly on the sheet pan around the chicken.

  • 4

    Roast in the oven for 20-25 minutes until the chicken is cooked through and the broccoli is tender and slightly crisp.

  • 5

    Optionally, sprinkle sesame seeds and chopped green onions over the chicken and broccoli before serving for extra flavor and garnish.

  • 6

    Serve hot and enjoy your balanced meal.