Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 3 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic (minced); 0.5 tsp Dried Thyme; 0.5 tsp Dried Rosemary; Salt and Black Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli

Enjoy a bright and flavorful dinner featuring tender chicken breast marinated in a zesty lemon herb mixture, paired with crisp roasted broccoli. The vibrant notes of lemon and garlic perfectly complement the herbs, while the olive oil enhances the natural flavors, making this dish both delicious and nutritious.

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NUTRITION

Protein

33.8g

Fat

17.5g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

0.5 tsp Dried Thyme

0.5 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and black pepper.
3
Place the chicken breast on one side of the sheet pan and arrange the chopped broccoli on the other side.
4
Drizzle the olive oil mixture evenly over both the chicken and broccoli, making sure everything is well-coated.
5
Place the sheet pan in the oven and roast for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender and slightly crispy on the edges.
6
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.