Lemon Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Broccoli

Savor the bright flavors of lemon and fresh herbs on tender chicken breast, perfectly complemented by crispy, olive oil-roasted broccoli. This dish offers a delightful balance of zesty acidity and comforting savory notes, making it a nourishing and satisfying meal for any dinner table.

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NUTRITION

330kcal
Protein
48.3g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, olive oil, and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet to ensure even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.

Lemon Herb-Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Broccoli

Savor the bright flavors of lemon and fresh herbs on tender chicken breast, perfectly complemented by crispy, olive oil-roasted broccoli. This dish offers a delightful balance of zesty acidity and comforting savory notes, making it a nourishing and satisfying meal for any dinner table.

NUTRITION

330kcal
Protein
48.3g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped fresh herbs, olive oil, and a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon herb mixture evenly over it.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the chopped broccoli with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the broccoli around the chicken on the baking sheet to ensure even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is crisp-tender.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted broccoli.