Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

Enjoy this vibrant dish featuring juicy pan-seared chicken breast glazed in a sticky teriyaki-inspired mix, paired with perfectly roasted broccoli. The dish offers a satisfying crunch and a balance of savory and sweet notes for a wholesome meal.

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NUTRITION

320kcal
Protein
38.7g
Fat
8.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Low Sodium Soy Sauce (16g)

2 tsp Honey (14g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in a light drizzle of olive oil, salt, and pepper if desired, and spread it out on a baking sheet. Roast in the oven for 15-20 minutes until the edges are crispy and tender.

  • 3

    Season the chicken breast lightly with salt and pepper.

  • 4

    In a small bowl, combine the low sodium soy sauce, honey, minced ginger, and minced garlic to create the sticky teriyaki glaze.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown.

  • 6

    After the chicken is nearly cooked through, pour the teriyaki glaze over it in the pan. Let it simmer for 1-2 minutes until the glaze thickens and clings to the chicken.

  • 7

    Serve the pan-seared chicken with the roasted broccoli on the side. Drizzle any remaining glaze from the pan over the chicken for extra flavor.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Roasted Broccoli

Enjoy this vibrant dish featuring juicy pan-seared chicken breast glazed in a sticky teriyaki-inspired mix, paired with perfectly roasted broccoli. The dish offers a satisfying crunch and a balance of savory and sweet notes for a wholesome meal.

NUTRITION

320kcal
Protein
38.7g
Fat
8.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Low Sodium Soy Sauce (16g)

2 tsp Honey (14g)

1 tsp Olive Oil (4.5g)

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in a light drizzle of olive oil, salt, and pepper if desired, and spread it out on a baking sheet. Roast in the oven for 15-20 minutes until the edges are crispy and tender.

  • 3

    Season the chicken breast lightly with salt and pepper.

  • 4

    In a small bowl, combine the low sodium soy sauce, honey, minced ginger, and minced garlic to create the sticky teriyaki glaze.

  • 5

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden brown.

  • 6

    After the chicken is nearly cooked through, pour the teriyaki glaze over it in the pan. Let it simmer for 1-2 minutes until the glaze thickens and clings to the chicken.

  • 7

    Serve the pan-seared chicken with the roasted broccoli on the side. Drizzle any remaining glaze from the pan over the chicken for extra flavor.