Grilled Chicken and Broccoli Rice Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Stir Fry

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Stir Fry

Savor a light yet satisfying stir fry featuring tender grilled chicken, crisp broccoli, and fluffy rice all tossed in a savory blend of garlic, ginger, and soy. This vibrant dish balances fresh vegetables and lean protein with a hint of olive oil for a delightful, clean meal that nourishes both body and tastebuds.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
43.7g
Fat
9.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Broccoli (raw)

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the chicken by seasoning lightly with salt and pepper. Preheat a grill or grill pan to medium-high heat.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    While the chicken is cooking, steam or lightly sauté the broccoli until it is crisp-tender.

  • 4

    In a large nonstick skillet or wok, heat the olive oil over medium heat. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 5

    Add the steamed broccoli and cooked white rice to the skillet. Stir-fry for 2-3 minutes to allow the flavors to meld.

  • 6

    Drizzle in the soy sauce and toss gently to combine all ingredients.

  • 7

    Add the grilled chicken slices to the skillet and gently mix until everything is evenly heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.

Grilled Chicken and Broccoli Rice Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Rice Stir Fry

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Stir Fry

Savor a light yet satisfying stir fry featuring tender grilled chicken, crisp broccoli, and fluffy rice all tossed in a savory blend of garlic, ginger, and soy. This vibrant dish balances fresh vegetables and lean protein with a hint of olive oil for a delightful, clean meal that nourishes both body and tastebuds.

NUTRITION

416kcal
Protein
43.7g
Fat
9.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

120g Chicken Breast

1 cup Broccoli (raw)

1/2 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic

1 tsp Ginger

PREPARATION

  • 1

    Prepare the chicken by seasoning lightly with salt and pepper. Preheat a grill or grill pan to medium-high heat.

  • 2

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes before slicing into strips.

  • 3

    While the chicken is cooking, steam or lightly sauté the broccoli until it is crisp-tender.

  • 4

    In a large nonstick skillet or wok, heat the olive oil over medium heat. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 5

    Add the steamed broccoli and cooked white rice to the skillet. Stir-fry for 2-3 minutes to allow the flavors to meld.

  • 6

    Drizzle in the soy sauce and toss gently to combine all ingredients.

  • 7

    Add the grilled chicken slices to the skillet and gently mix until everything is evenly heated through.

  • 8

    Taste and adjust seasoning if necessary, then serve hot.