YOUR SOLIN GENERATED RECIPE
Crispy Egg White and Turkey Sausage Rice Bowl
Savor a hearty breakfast bowl featuring crispy egg whites, savory turkey sausage, and a satisfying base of steamed brown rice. This dish delivers just the right amount of protein and energy to kick-start your day, wrapped up in a light and clean presentation.
INGREDIENTS
5 large egg whites (150g)
3 ounces turkey sausage (85g)
1 cup cooked brown rice (195g)
1 teaspoon olive oil (4.5g)
Salt & pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
Add the turkey sausage slices to the skillet, cooking until they are nicely browned and slightly crispy. Remove and set aside.
In the same skillet, pour in the egg whites. Let them sit undisturbed for a minute to form a crispy edge, then gently scramble them until just set. Season with salt and pepper to taste.
Warm the cooked brown rice if necessary, or use freshly prepared rice as the base in a serving bowl.
Assemble the bowl by layering the rice, adding the crispy turkey sausage, and topping with the crispy scrambled egg whites.
Finish with a light sprinkle of salt and pepper if desired, and serve warm.