Seared Salmon with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Asparagus

Enjoy a delicately seared salmon fillet paired with fragrant herb-infused brown rice and crisp steamed asparagus. This dinner offers a harmonious blend of flavors where the subtle citrus and fresh herbs elevate the rich taste of salmon, while the steamed asparagus adds a refreshing crunch.

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NUTRITION

500kcal
Protein
41.1g
Fat
25.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the rice by cooking brown rice until tender; once done, fluff and toss with a small drizzle of olive oil, fresh parsley, and lemon zest for an herby aroma.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat; once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 5

    Steam the asparagus spears until just tender, about 3-5 minutes, preserving their bright color and crunch.

  • 6

    Plate the herbed rice as a base, top with the seared salmon, and arrange the asparagus on the side. Garnish with additional parsley and a sprinkle of lemon zest if desired.

Seared Salmon with Herb Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Steamed Asparagus

Enjoy a delicately seared salmon fillet paired with fragrant herb-infused brown rice and crisp steamed asparagus. This dinner offers a harmonious blend of flavors where the subtle citrus and fresh herbs elevate the rich taste of salmon, while the steamed asparagus adds a refreshing crunch.

NUTRITION

500kcal
Protein
41.1g
Fat
25.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

6 Asparagus Spears

0.5 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the rice by cooking brown rice until tender; once done, fluff and toss with a small drizzle of olive oil, fresh parsley, and lemon zest for an herby aroma.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat; once hot, place the salmon skin-side down and sear for 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 5

    Steam the asparagus spears until just tender, about 3-5 minutes, preserving their bright color and crunch.

  • 6

    Plate the herbed rice as a base, top with the seared salmon, and arrange the asparagus on the side. Garnish with additional parsley and a sprinkle of lemon zest if desired.