Silky Protein Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Greek Yogurt

Enjoy a creamy, indulgent dessert that combines tender cooked rice with velvety nonfat Greek yogurt and a boost of protein from whey isolate, accented by a hint of vanilla and cinnamon. This luscious pudding offers a satisfying finish with silky textures and balanced natural sweetness.

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NUTRITION

340kcal
Protein
42.6g
Fat
2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice (~100g)

3/4 cup Nonfat Greek Yogurt (~170g)

0.75 scoop Whey Protein Isolate Powder (~23g)

1/4 cup Unsweetened Almond Milk (~60ml)

1 tsp Honey (~7g)

1/2 tsp Vanilla Extract (~2.5g)

1/4 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the cooked white rice and nonfat Greek yogurt until well blended.

  • 2

    Add in the whey protein isolate powder and unsweetened almond milk, stirring vigorously to ensure a smooth, lump-free mixture.

  • 3

    Mix in the honey, vanilla extract, and ground cinnamon for a balanced, aromatic sweetness.

  • 4

    Once all ingredients are thoroughly mixed and the texture is silky, refrigerate the pudding for at least 1 hour to allow flavors to meld and the pudding to firm slightly.

  • 5

    Serve chilled as a protein-packed, delectable dessert.

Silky Protein Rice Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Greek Yogurt

Enjoy a creamy, indulgent dessert that combines tender cooked rice with velvety nonfat Greek yogurt and a boost of protein from whey isolate, accented by a hint of vanilla and cinnamon. This luscious pudding offers a satisfying finish with silky textures and balanced natural sweetness.

NUTRITION

340kcal
Protein
42.6g
Fat
2g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice (~100g)

3/4 cup Nonfat Greek Yogurt (~170g)

0.75 scoop Whey Protein Isolate Powder (~23g)

1/4 cup Unsweetened Almond Milk (~60ml)

1 tsp Honey (~7g)

1/2 tsp Vanilla Extract (~2.5g)

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    In a medium bowl, combine the cooked white rice and nonfat Greek yogurt until well blended.

  • 2

    Add in the whey protein isolate powder and unsweetened almond milk, stirring vigorously to ensure a smooth, lump-free mixture.

  • 3

    Mix in the honey, vanilla extract, and ground cinnamon for a balanced, aromatic sweetness.

  • 4

    Once all ingredients are thoroughly mixed and the texture is silky, refrigerate the pudding for at least 1 hour to allow flavors to meld and the pudding to firm slightly.

  • 5

    Serve chilled as a protein-packed, delectable dessert.