Cottage Cheese Egg Scramble with Spinach, Cheddar, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach, Cheddar, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach, Cheddar, Toast & Avocado

A vibrant, protein-packed scramble that marries the creaminess of cottage cheese and a hint of melted cheddar with fresh spinach, perfectly balanced by a slice of whole grain toast and refreshing avocado. This breakfast is both hearty and light, delivering a comforting start to your day with a satisfying blend of textures and flavors.

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NUTRITION

479kcal
Protein
33.4g
Fat
27.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/8 cup Shredded Cheddar Cheese (28g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (100g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and allow it to set slightly.

  • 5

    Gently stir in the low-fat cottage cheese and sprinkle the shredded cheddar cheese over the eggs.

  • 6

    Allow the scramble to cook for another 2-3 minutes until the eggs are fully cooked and the cheeses begin to melt.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and top the toast with slices of avocado.

  • 9

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Egg Scramble with Spinach, Cheddar, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach, Cheddar, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach, Cheddar, Toast & Avocado

A vibrant, protein-packed scramble that marries the creaminess of cottage cheese and a hint of melted cheddar with fresh spinach, perfectly balanced by a slice of whole grain toast and refreshing avocado. This breakfast is both hearty and light, delivering a comforting start to your day with a satisfying blend of textures and flavors.

NUTRITION

479kcal
Protein
33.4g
Fat
27.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/8 cup Shredded Cheddar Cheese (28g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (100g)

1 cup Spinach (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the whole egg and egg whites until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and allow it to set slightly.

  • 5

    Gently stir in the low-fat cottage cheese and sprinkle the shredded cheddar cheese over the eggs.

  • 6

    Allow the scramble to cook for another 2-3 minutes until the eggs are fully cooked and the cheeses begin to melt.

  • 7

    Meanwhile, toast the whole grain bread until golden.

  • 8

    Plate the scramble alongside the toasted bread and top the toast with slices of avocado.

  • 9

    Season with salt and pepper to taste and serve warm.